Wod del dia

-Warm up
200 mt run

X2
Push up 10
Superman 10
Hild squat :20

- Metcon :30 each x 5
Pull up
Bench press
Wall Ball

- Weight 6emom x 1
Power clean

- Abs ripper 1:00 each - 1 min rest per set x 4
Lower Abs
Russian twist
Sit up
V ups

WOD del dia

-Warm up x 3
200 mts sprint
10 air squat

- Metcon
20 min cap - AMRAP

15 power clean
15 Burpees
15 sit ups

- Weightlifting: 5EMOM x 5 reps

Power Clean or Front squat

WOD del dia

- Metcon:
5 rounds for time
For 30 secs then switch

KBS
V ups
Burpees

-Weightlifting
Deadlift 5 x 5 EMOM

WOD del dia

- Warm up
Jump ropes 100 x 4
Stretch circuit

-Weightlifting
Power clean 5EMOM x 5 AHAP

-Metcon. :30 per WO × 5 rounds
Pull up
Sit up
KBS (#50/25)

-Weightlifting
BSQ 5EMOM x 5 AHAP

Metaconda

http://www.menshealth.com/fitness/the-metaconda-workout?cid=soc_Men%27s%20Health%20-%20MensHealth_FBPAGE_Men%27s%20Health__

WOD del dia

100 jump ropes x 2 - 20 secs rest in between
Lower Body stretching, including 30 secs hold squat x 2

METCON:
5 Rounds for Time:

15 Wall Balls (20/14)
12 DeadLifts (155 lbs)
10 kipping Pull ups

TABATA:
Thrusters (95 lbs) :20:15 x 6

ABS roller:
:40:40 x 4

Bienvenidos a los que buscan sentirse bien por fuera y por dentro

Este es un sitio creado simplemente para los que buscan una opcion diferente para mantener una salud optima y estar en forma, ya que todos buscamos sentirnos bien por dentro y por fuera.