WOD del dia

100 jump ropes x 2 - 20 secs rest in between
Lower Body stretching, including 30 secs hold squat x 2

METCON:
5 Rounds for Time:

15 Wall Balls (20/14)
12 DeadLifts (155 lbs)
10 kipping Pull ups

TABATA:
Thrusters (95 lbs) :20:15 x 6

ABS roller:
:40:40 x 4