Complete as many rounds as possible in 15 minutes of 10-8-6-4-2:
Hang Power Cleans
Lateral Over-the-bar Burpees
Toes-to-bar
* After finishing the round of 2 reps, increase the weight of your barbell and start again on the round of 10.
Then Plank Circuit:
1 min on 10 sec rest ×2 sets
Front plank
Left/Right side plank
Hip plank
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